38,000 Sq. Ft. Facility Designed to Help You Meet All Your Fitness Needs

At Strength & Body, we have a 38,000-square-foot gym filled with state-of-the-art training equipment specifically designed for all fitness levels. Our facility includes a CrossFit Rig, dedicated dumbbell rooms, powerlifting room, dedicated recovery area, dry sauna, posing room, and our Nutrition and Meal Prep Café. Contact Strength & Body today at (336) 763-3059 or visit us to view our facility.

Iron Rhino Gym Gear — Greensboro, NC — Strength & Body

Strength & Body offers the most sought-after professional strength training equipment with meticulous attention to biomechanics.

  • Arsenal Strength Training — Greensboro, NC — Strength & Body

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Arsenal Strength Training

Masters of Strength. Come try out our premier line of strength training equipment designed with you in mind. This equipment will take your training to the next level. 

  • Rodgers Pendulum Series — Greensboro, NC — Strength & Body

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Rodgers Pendulum Series

We have Rodgers Pendulum Series equipment at our gym. This is a revolutionary line of weight training equipment that promotes proper technique and is designed with safety in mind.

  • Matrix Versa Series — Greensboro, NC — Strength & Body

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Matrix Versa Series

We also have Matrix Versa Series equipment at our gym. This training equipment is designed to incorporate advanced biomechanics for a natural, smooth, and efficient workout experience.

Dedicated dumbbell space

Two rooms with dumbbells up to 200 pounds complete with adjustable benches. 

  • Posing Room — Greensboro, NC — Strength & Body

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Posing room

Room of mirrors for you to practice your posing routine, practice flexing, or take pictures and have fun. 

crossfit rig

Our take on CrossFit, complete with monkey bars, dip stations, 4 squat racks, and dumbbells up to 50 lbs.

Pro Shop

Shop for all your supplement needs, sports drinks, protein shakes, energy drinks, ready to drink pre-workout, Long Life meal prep, and our "famous" frozen amino energy slushies.

50+ Yard 8 Lane Performance Turf Track

Run the 40, pull sleds, and work on speed, agility, and explosiveness on our 8-lane turf track at Strength & Body.

Matrix Cardio Equipment

At Strength & Body, we offer Matrix Cardio Equipment. Our cardio equipment has a series of refined consoles for exciting new combinations of performance and connectivity.

Powerlifting Room

Our powerlifting room has three complete sets of Rogue kilo plates,  two Rogue combo racks, one Hansu combo rack, two Rogue deadlifting platforms, a Arsenal Strength mono-lift, and a squat rack.



Have questions about our facility? Give us a call at

(336) 763-3059!

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